College years are a busy time. Students are overwhelmed with classes, homework, extracurricular activities, and personal issues. They waste more energy and need a nutritious meal plan to recharge their batteries. But the situation is commonly the opposite. Students skip breakfast, eat junk food for lunch, and opt for alcohol with snacks for dinner. This results in serious problems with health and academic and social performance.
If you want to stay healthy even as a busy student, consider the following tips:
Never Skip Breakfast
Partying through midnight or staying up late to finish their studies, students often cannot get up on time to have a full breakfast. This makes the wrong start of the stay. Your starvation will result in fatigue and lack of energy and concentration.
Postpone the party to the weekends, hand your homework to professionals from Pro-papers, and find enough time to have a good breakfast every day. Since it is the main meal, aim to include enough nutrients to keep you energized during the day. Still, stick to the limits not to get distracted from your routine with digestion issues.
Opt for Healthy Snacks
Healthy snacks fill up your energy needs between meals and help you make it to the end of the classes and through the homework without any hurdles. Avoid vending machines and junk food from the stalls at the corner, and opt for healthy snacks instead.
The best option is to prepare your snack shots in advance and have them ready at hand in your bag or desk. Include dried fruits, nuts, granola bars, fresh fruits and vegetables, and water. Avoid added sugar and extra fat in your quick bites. Besides, you’d better avoid having any snacks right before mealtime so that it won’t prevent you from eating well.
Add Colors to Your Plate
It is recommended to add a portion of fruit or color vegetables to your every food intake. This way, you will enrich your diet with enough vitamins, digestive and nutritious elements, and energy.
When eating a fruit or vegetable, stick to the following rules:
- Select seasonal fruits and vegetables. They are cheaper and are naturally grown without any additives.
- Vary your choices. Try out new fruits and vegetables to add fun to your meals.
- Study in what condition the fruit or vegetable is the most useful or delicious one. Eat it raw, in a salad, steamed, baked, boiled, or any other preferred form.
- Mind your health. Always wash fruits and veggies before eating them.
Balance your student’s diet with properly chosen fruits and vegetables and save your health and money with ease.
Enrich Your Meal-plan with Calcium
Students are of the age when their bones need extra calcium to grow and endure the pressure. People in college spend the bigger part of their day sitting and studying, which increases the threat of osteoporosis and other bones issues. In addition, extra caffeine intake washes out calcium from your body, meaning that you need to consume more food rich in calcium.
Add dairy products to your meal plan, including milk, yogurt, different kinds of cheese, green leaves, and some nuts, such as almonds, and you will cover your calcium deficit easily.
Besides, there is a variety of plain products that can help your bones grow stronger. For example, sesame seeds contain a lot of calcium, magnesium, manganese, and zinc, guaranteeing that sprinkle of sesame here and there will boost your bone health in the long run.
Carry a water bottle everywhere. Staying hydrated will allow your digestive system and the whole body to perform well. In addition, a glass of water once in a while will keep you from overeating. And when it is hot, a water bottle during classes or homework sessions will save you from dehydration.
Get the Use of Student Canteen
Student canteen usually offers a variety of healthy and nutritious meals to select from. So at least once a day, you can visit the dining hall to deprive yourself of the cooking hassle and eat well. You will also have a chance to opt for warm food, which is good for your stomach and may become a great alternative if you stick to dry snacks during the day.
Exploit Nutrition Apps
If you find it challenging to stick to a healthy diet or often skip your meals, you have a perfect assistant to help you out, your smartphone. There is a plethora of applications that will calculate your calories, remind you about mealtime, come up with recipe ideas or perfect places to eat out nearby. Explore the possibilities and get armed with programs to take care of your healthy eating habits.
Enjoy Your Meals
Many researchers prove that the way you feel when consuming food has a crucial effect on your health. Whether you avoid meat, or eat a lot of broccoli, or drink soya milk only, the thing is that you like what you eat. Only then will the meal add to your physical and emotional well-being. In addition, in order to enjoy your meals fully, you’d better eat in appropriate surroundings. Make sure your eating space is clean, and there are pleasant people around, and your food intake will only add to your health.