How is Hummus Good for your Health?

The go-to dip for the health conscious, Hummus is a Lebanese cuisine made of chickpeas, tahini, lemon, squeeze and garlic. It is an incredibly popular Middle Eastern spread that comes…

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9 Untold Health Benefits of Sesame Seeds

Every Indian kitchen has sesame seeds or commonly known as Til. Sesame seed are traditionally used by our ancestors to get the health benefits from it. Though presently, these are…

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The Must-Have Nuts and Seeds to Meet Your Keto Macros

The ketogenic diet by and large limits the intake of fats, proteins and carbohydrates to a ratio of approximately 75%, 20%, and 5%, respectively. While this may seem challenging to balance, it…

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Sesame seeds for the bones and the teeth

Sesame seeds are a powerhouse of nutrients, vitamins, minerals, antioxidants and fiber. These seeds are often dubbed as the healthy sesame seeds and the main reason behind this is that…

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