How is Hummus Good for your Health?

The go-to dip for the health conscious, Hummus is a Lebanese cuisine made of chickpeas, tahini, lemon, squeeze and garlic. It is an incredibly popular Middle Eastern spread that comes…

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9 Untold Health Benefits of Sesame Seeds

Every Indian kitchen has sesame seeds or commonly known as Til. Sesame seed are traditionally used by our ancestors to get the health benefits from it. Though presently, these are…

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Moving from Trend to Norm: Clean Label Consumerism

Consumer interest in clean label or natural ingredients continues to rise. Approximately 50–75% of consumers believe that products with natural ingredients or fewer ingredients — or foods with other attributes…

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Country Foods you can make with Sesame Seeds

Sesame shows up in the foods of so many different cultures: the seeds top your ramen, the oil flavors your dressing, and tahini is the essential ingredient that turns chickpeas…

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The Must-Have Nuts and Seeds to Meet Your Keto Macros

The ketogenic diet by and large limits the intake of fats, proteins and carbohydrates to a ratio of approximately 75%, 20%, and 5%, respectively. While this may seem challenging to balance, it…

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Food, Diet & Nutrition Trends to dominate 2019

2019 begins, a year that promises new and interesting trends in the food and beverage industry, driven by technological innovations and the consumers growing demand for new flavor experiences, greater…

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Taste of Tahini – Good for Health

Tahini, a protein-rich paste made from hulled, ground, and toasted sesame seeds add a heavyweight presence to any dish. It is commonly used in North African, Greek, Iranian, Turkish, and Middle…

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Sesame seeds for the bones and the teeth

Sesame seeds are a powerhouse of nutrients, vitamins, minerals, antioxidants and fiber. These seeds are often dubbed as the healthy sesame seeds and the main reason behind this is that…

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