The Must-Have Nuts and Seeds to Meet Your Keto Macros

The ketogenic diet by and large limits the intake of fats, proteins and carbohydrates to a ratio of approximately 75%, 20%, and 5%, respectively. While this may seem challenging to balance, it…

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Food, Diet & Nutrition Trends to dominate 2019

2019 begins, a year that promises new and interesting trends in the food and beverage industry, driven by technological innovations and the consumers growing demand for new flavor experiences, greater…

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The Benefits of Sesame Seeds In Weight Loss

It is a well-known fact that seeds and nuts are important for our health and well-being. The little kernels are packed with nutrients and are powerhouses of minerals and vitamins…

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