Fantastic Ayurvedic Ways To Use Sesame Seeds

The uses of Indian sesame seeds are multifarious & phenomenal. From enema to nasal drops, oil extracted from Indian sesame seeds proves to be an amazing part of the Ayurvedic regime. According to experts, 90% of all the herbal oils which are employed in Ayurvedic treatments use sesame oil as the base. The oil of Indian sesame seeds is known for the presence of several nutrients and for its healing and medicinal properties. Popularly known as ‘tila’ in Ayurveda, the oil is extracted by pressing natural sesame seeds and is used in Ayurvedic techniques in multiple ways. To know more about the incredible Indian sesame seeds, its uses, and applications of sesame oil, you can go through the following given information.

Sesame oil derived from the raw Indian sesame seeds is a traditional oil of choice for Abhyanga which is a form of daily Ayurvedic self-massage. Not only is it a rich source of linolenic acid but also has antibacterial, antioxidant and anti-inflammatory properties. It is versatile oil according to Ayurveda and proves excellent when used for massage. The following are the top 3 ways in which organic sesame seed oil can be used according to Ayurveda:

  1. Using sesame oil for gargling everyday for 2 minutes can be excellent for your oral health. Yes, swish a mouthful of the oil in your mouth and then spit it out. Rinse your mouth with warm water after that. The oil tends to draw out all the mucus and also improves gum health. It prevents tartar build up and is a brilliant way to ensure strong teeth.
  2. Another way to use sesame oil according to Ayurveda is to try sniffing it. This method helps to lubricate and protect your nose and the sinuses. Both these parts are the ventilation systems for your brain and need to be in proper working order at all times. The sesame oil helps to clear all the mucus out from the sinuses. To sniff it, dip your little finger in sesame oil and rub it inside your nostrils. After this, pinch and release your nostrils rapidly while you inhale sharply.
  3. Another way to employ sesame oil according to Maharishi Ayurveda is to massage it all over your body in order to get rid of all skin impurities and problems and also to ease muscle aches, tensions and stress. The oil helps to improve blood circulation and keeps the joints ache-free. You can ask a professional to massage the oil either throughout the body or on problem areas.

Indian sesame seeds are one of the ancient condiments that escort health & Ayurveda benefits in umpteen ways. Sesame oil is truly a gift from nature to us and its benefits cannot be denied. India is one of the top sesame oil and sesame seed manufacturer and exporter in the world and it is companies like HL Agro which contribute to giving the country the status of being world’s top sesame seeds manufacturers & suppliers. Delivering the finest grade of natural & hulled sesame seeds, HL Agro caters to the sesame requirements of worldwide markets.

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