A large population on the planet is constantly trying to find ways to lose fat from different parts of the body. While some wish to lose fat from their face, others are trying hard to eliminate it from arms and stomach. Stomach fat can be highly undesirable and may affect one’s self-confidence as well. But rather than following crash diets and unhealthy weight loss programs, it is better to opt for natural ways to tackle it. This is where the importance and benefits of sesame seeds come into play. Sesame seed are those natural foods which are loaded with a lot of nutrients and prove useful for the health in many ways. They can also help you get rid of the belly fat and to find out how, you can go through the following given information.
• One of the main reasons why sesame seeds help to lose belly fat is that they are loaded with two nutrients which are known for their fat cell eliminating properties and these nutrients are calcium and omega 3 fatty acids.
• Both calcium and omega 3s are provided in bulk in sesame seed and can prove useful for weight loss. What calcium does is that it not only interferes with the development of fat cells but also stops the absorption of fat. This is why when the body lacks calcium we tend to develop love handles and the tummy starts appearing. Calcium also has a big role in utilization of insulin which is the hormone that regulates metabolism and hunger.
• On the other hand, omega 3 fatty acids help to reduce inflammatory processes. What happens is that when our bodies receive a visit of a foreign microorganism, the body tends to build up fat as a defence mechanism and this is what the omega 3s help prevent. Now since the body needs to store some energy in order to eliminate the unwelcome visitors, if the body has good quantities of omega 3s in it, then inflammation risk is little.
There are many ways to incorporate sesame seed into your diet so as to then get enough amounts of calcium and omega 3s. The best way to have it in its toasted form. You can also grind them and convert them into tahini which is a popular and tasty dip, used in the Arabic cuisine. Sesame seeds are manufactured in many varieties, each with its own health benefits and advantages. Some of these varieties include black sesame seeds, white sesame seeds, hulled sesame seeds and unhulled sesame seeds. India is one of the top producers and exporters of these seeds in the world and it is companies like HL Agro that are responsible for this status.
